Following a successful debut season early this year, Singapore Sports Hub’s workout programme Flex Revolution has been revamped in partnership with Superfit. In its place is a first-of-its-kind lifestyle programme called Sports Hub FLEX Club. It aims to bring together like-minded fitness enthusiasts in a regular small-group setting, so that they can spur each other on and reap the benefits of an active lifestyle.

Sports Hub FLEX Club members can look forward to dedicated and personalised fitness coaching through an array of exciting FLEX Attitude and FLEX Lifestyle programmes. FLEX Attitude is made up of two programmes — Combat Fitness, a high-intensity interval training workout that combines boxing and martial arts; and Cross Functional Fitness, a strength and conditioning workshop that incorporates multiple modalities such as agility, speed, power, endurance, flexibility and strength. Together, these programmes build a solid foundation to improve aerobic and anaerobic fitness.

In addition, specially-curated weekend lifestyle programmes are available under FLEX Lifestyle. For example, the Splash-N-Surf Stingray® Clinic lets participants have a go at bodyboarding and skimboarding at the halfpipe surfacing facility. activities, such as cue sports and ‘dance sport’ sessions, are also in the offing.

Mr Steffan Fung, Founder and Coach of Superfit, believes Sports Hub FLEX Club will appeal to young working adults in particular. “Our lifestyle driven, flexible approach to fitness activities is well-suited to their needs and interests. Instead of just going through the motions while exercising, they will be taught the correct workout techniques and have fun as well,” he says.

Calling All Clubbers!

Participants must be 17 years old and above (as of 31 December 2019) to join these Sports Hub FLEX Club programmes: